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Grounding - Calmness - Purpose
About Mindful Hearts
At Mindful Hearts, we offer personalised Psychosocial Recovery Coaching, Mentoring and Support services. Our programs are designed for anyone seeking to make positive changes in their life and overcome challenges that prevent them from living to their fullest potential. We take a professional, compassionate approach to ensure your goals are met, offering outcomes that align with your personal aspirations.
Our services incorporate a variety of fun, calming, and adventurous activities tailored to your interests, always prioritising 'choice and control' as you embark on your recovery journey. You'll be encouraged to engage with your community, engage with supports and trust the process of recovery.
Our support is available both in-person (Sydney) and remotely (Australia-wide) via Zoom or phone calls/texts, ensuring you have continuous, accessible support wherever you are. We cater to all age groups, including those with psychosocial disabilities under the NDIS. Services we provide starting from $67.56 per hour:
Psychosocial Recovery Coaching starting from $101.42 per hourPsychosocial Recovery Coaching is a specialised service designed to empower individuals living with mental health challenges or psychosocial disabilities. This service focuses on supporting participants in building resilience, independence, and personal well-being.
Key Features of Psychosocial Recovery Coaching:
Individualised Support Plans: Tailored strategies to meet your specific mental health and lifestyle needs.Goal Setting and Achievement: Collaborating with you to set realistic, achievable goals and supporting you in reaching them.Skill Development: Assistance in building coping mechanisms, life skills, and emotional resilience.Service Navigation: Helping you access and coordinate community services, healthcare providers, and other resources.Empowerment and Choice: Prioritising your choice and control over your recovery journey, ensuring you remain at the center of all decisions.Community Participation: Supporting social and civic engagement to foster connections and a sense of belonging. Support Work starting from $67.56 per hour Support Work provides hands-on, practical assistance to help individuals manage daily tasks, increase independence, and improve their quality of life. It focuses on addressing immediate and ongoing needs to ensure safety, comfort, and well-being.
What Support Work Includes:
Personal Care: Assistance with hygiene, grooming, and dressing.Daily Living Activities: Support with cooking, cleaning, grocery shopping, and household management.Health and Wellness: Encouraging exercise, attending medical appointments, and medication reminders.Emotional Support: Providing companionship, encouragement, and a listening ear to enhance emotional well-being.Social Integration: Helping you participate in social activities, meet new people, and strengthen relationships.Transport Assistance: Supporting travel to appointments, community events, or daily errands. Lifestyle Facilitation starting from $77 per hour Lifestyle Facilitation is an empowering service that helps individuals design and maintain a life they find meaningful, enjoyable, and balanced. This approach focuses on aligning daily routines and activities with personal values, goals, and interests.
What Lifestyle Facilitation Offers:
Lifestyle Planning: Identifying and creating a structured, manageable routine that supports your well-being.Hobby Exploration: Introducing new hobbies or re-engaging with previous interests, such as art, music, fitness, or nature-based activities.Healthy Living: Promoting physical health through balanced diets, exercise routines, and mindfulness practices.Life Balance: Encouraging work-life balance, self-care practices, and stress management techniques.Community Engagement: Facilitating involvement in local groups, clubs, or initiatives to build a sense of connection and purpose.Tailored Activities: From adventure-based outings to simple, relaxing pastimes, we offer opportunities that align with your personal preferences.
Our services incorporate a variety of fun, calming, and adventurous activities tailored to your interests, always prioritising 'choice and control' as you embark on your recovery journey. You'll be encouraged to engage with your community, engage with supports and trust the process of recovery.
Our support is available both in-person (Sydney) and remotely (Australia-wide) via Zoom or phone calls/texts, ensuring you have continuous, accessible support wherever you are. We cater to all age groups, including those with psychosocial disabilities under the NDIS. Services we provide starting from $67.56 per hour:
Psychosocial Recovery Coaching starting from $101.42 per hourPsychosocial Recovery Coaching is a specialised service designed to empower individuals living with mental health challenges or psychosocial disabilities. This service focuses on supporting participants in building resilience, independence, and personal well-being.
Key Features of Psychosocial Recovery Coaching:
Individualised Support Plans: Tailored strategies to meet your specific mental health and lifestyle needs.Goal Setting and Achievement: Collaborating with you to set realistic, achievable goals and supporting you in reaching them.Skill Development: Assistance in building coping mechanisms, life skills, and emotional resilience.Service Navigation: Helping you access and coordinate community services, healthcare providers, and other resources.Empowerment and Choice: Prioritising your choice and control over your recovery journey, ensuring you remain at the center of all decisions.Community Participation: Supporting social and civic engagement to foster connections and a sense of belonging. Support Work starting from $67.56 per hour Support Work provides hands-on, practical assistance to help individuals manage daily tasks, increase independence, and improve their quality of life. It focuses on addressing immediate and ongoing needs to ensure safety, comfort, and well-being.
What Support Work Includes:
Personal Care: Assistance with hygiene, grooming, and dressing.Daily Living Activities: Support with cooking, cleaning, grocery shopping, and household management.Health and Wellness: Encouraging exercise, attending medical appointments, and medication reminders.Emotional Support: Providing companionship, encouragement, and a listening ear to enhance emotional well-being.Social Integration: Helping you participate in social activities, meet new people, and strengthen relationships.Transport Assistance: Supporting travel to appointments, community events, or daily errands. Lifestyle Facilitation starting from $77 per hour Lifestyle Facilitation is an empowering service that helps individuals design and maintain a life they find meaningful, enjoyable, and balanced. This approach focuses on aligning daily routines and activities with personal values, goals, and interests.
What Lifestyle Facilitation Offers:
Lifestyle Planning: Identifying and creating a structured, manageable routine that supports your well-being.Hobby Exploration: Introducing new hobbies or re-engaging with previous interests, such as art, music, fitness, or nature-based activities.Healthy Living: Promoting physical health through balanced diets, exercise routines, and mindfulness practices.Life Balance: Encouraging work-life balance, self-care practices, and stress management techniques.Community Engagement: Facilitating involvement in local groups, clubs, or initiatives to build a sense of connection and purpose.Tailored Activities: From adventure-based outings to simple, relaxing pastimes, we offer opportunities that align with your personal preferences.
Meet your Recovery Coach...
Amanda Millhouse
Hi, I’m Amanda. With over 20 years of experience in the community sector, I specialise in strength-based and recovery-focused neuro affirming care, support work, case management, navigation and psychosical recovery coaching. I am passionate about building and maintaining trusting professional relationships with individuals from diverse backgrounds, helping them navigate complex challenges such as mental health, homelessness, substance and addiction missue, financial distress, trauma, and isolation.Having firsthand experience of recovery, I bring empathy and resilience to my work. My personal journey has provided me with a sense of grounding, calmness, and purpose, which I channel into supporting others on their paths to recovery.For the past 16 years, I have worked across Sydney’s Inner West, Western Sydney, the Lower Blue Mountains, and South West regions, focusing on youth and families living with mental health conditions. I specialise in Youth Homelessness, Out of Home Care, and supporting young people who are at risk or have disengaged from mainstream education.Through my career, I have honed strong cross-cultural communication, conflict resolution, and interpersonal skills. I have a deep understanding of the challenges faced by people from Cultural and Linguistically Diverse backgrounds, as well as the challenges faced by those who identify as a First Nations person.In addition, I have a personal connection to neurodiversity and the LGBTIQA+ Non Binary communities, with a strong commitment to supporting individuals with neurodivergent conditions and who identify within our marvious rainbow community. I am dedicated to offering care that is affirming, inclusive, and empowering.My work is driven by a strong passion for helping all ages develop meaningful relationships, build independent living skills, and forge positive connections with their communities. Mindful Hearts, which I founded, was created out of this passion to offer a client-centered, trauma-informed approach to support individuals in overcoming barriers, so they can lead purposeful, fulfilling lives.
Mindful Hearts Experiences...
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