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The Mindful Hearts blog

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Adult and child sitting together indoors, playing with colourful sensory pop-it fidget toys.
Sensory tools and products that can help you regulate
From noise-cancelling headphones to weighted blankets and fidgets, here is a practical guide to sensory...
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Man in a black cap and red shirt looking upward beneath a blue sky with soft clouds.
Quick regulation techniques you can use anywhere
Simple, body-based techniques to help your nervous system settle, from breathing and grounding to movement...
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Gentle waves rolling onto a quiet sandy beach beneath a clear blue sky.
Signs your nervous system is overloaded
Racing heart, shutdown, irritability or sensory overload? Learn the signs of an overloaded nervous system...
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A vivid red sun sets behind a dark city skyline, beneath dramatic blue-grey clouds glowing with pink and coral light.
How trauma shapes your nervous system (and why it is not your fault)
Trauma can leave your body stuck on high alert or shut down. Learn what is happening in your nervous...
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A wooden picnic bench beside a winding path through a dense forest, with warm sunlight filtering through tall trees and ferns.
Small steps on hard days: a gentle guide to using routine without pressure
Routine can support recovery, but strict routines can add pressure on hard days. Here is a gentle guide...
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Tall trees rise overhead in a sunlit forest, their leafy green canopy framing patches of bright blue sky.
What a Psychosocial Recovery Coach actually does (and how it differs from Support Coordination)
If you have ever sat with a participant’s plan and wondered whether they need a Psychosocial Recovery...
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Australia's First National Autism Strategy
Australia's first National Autism Strategy 2025 to 2031 has arrived. A plain-English walk through what...
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Two people sitting together and holding hands during a supportive conversation.
Changes to NDIS Plan Reassessments: What Participants Need to Know
The NDIA has announced changes to NDIS plan reassessment requests following the introduction of new NDIS...
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A person in a burgundy top gently kneads bright pink modelling clay at a white table, with a notebook and tablet nearby in a softly lit home setting.
NDIS functional capacity definition has changed: What You Need To Know!
New NDIS legislation changes how functional capacity is defined and assessed for access. Learn what the...
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Understanding your mental health and wellbeing
Why wellbeing is bigger than a diagnosis Your mental health is part of you every day, not only on the...
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